How a Panic Attack on Live TV Changed Dan Harris's Life and Launched 10% Happier

The former ABC News anchor's story is a powerful reminder of the importance of mindfulness and meditation.

In 2004, Dan Harris was a rising star at ABC News. He had covered some of the biggest stories of the day, including the Iraq War and the 2008 presidential election. But behind the scenes, Harris was struggling with anxiety and panic attacks.

One day, while anchoring "Nightline," Harris had a full-blown panic attack on live television. The experience was so terrifying that it forced him to confront his mental health issues head-on.

Harris began practicing meditation and mindfulness, and he quickly realized how much it helped him manage his anxiety. In 2010, he launched "10% Happier," a podcast and website dedicated to helping others learn about meditation and mindfulness.

"10% Happier" has become one of the most popular podcasts in the world, and Harris has written two books on the subject. He has also spoken about meditation and mindfulness at TED conferences and other high-profile events.

Harris's story is a powerful reminder of the importance of mental health. It also shows how meditation and mindfulness can help us manage our anxiety and live happier, more fulfilling lives.

Here are a few of the things that Harris has learned about meditation and mindfulness:

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Meditation can help us to focus on the present moment and let go of our worries about the past and the future.

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Mindfulness can help us to be more aware of our thoughts and feelings, and to respond to them in a more skillful way.

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Meditation and mindfulness can help us to reduce stress, improve our sleep, and boost our immune system.

If you're interested in learning more about meditation and mindfulness, there are many resources available online. You can also find meditation classes and workshops in most major cities.